Nadya Bobova v10:00/2:00r...7 row
5,133
Meters
22:50.1
Time
2:13.4
Pace
306
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:50.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 147 |
March 14, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,133 | 2:13.4 | 147 | 806 | 27 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 26 | |
| r: 2:00 | 36 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | |
| r: 1:00 | 29 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | |
| r: 1:00 | 25 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r: 1:00 | 23 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| r: 1:00 | 36 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | |
| r: 1:00 | 41 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 18 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.