Nadya Bobova v10:00/2:00r...6 row
7,076
Meters
31:54.6
Time
2:15.2
Pace
421
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 43:54.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 161 |
February 24, 2025 18:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 7,076 | 2:15.2 | 141 | 786 | 25 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 25 | |
| r: 2:00 | 36 | |||||
| 1:22.5 | 321 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 145 | |||||
| 2:47.4 | 646 | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 25 | |||||
| 4:20.9 | 986 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 31 | |||||
| 5:57.0 | 1,331 | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 18 | |||||
| 7:26.8 | 1,664 | 2:14.2 | 145 | 797 | 26 | |
| r: 2:00 | 23 | |||||
| r278 |
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Workout Graph
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