Nadya Bobova v2000m/2:00r...6 row
7,000
Meters
30:43.1
Time
2:11.6
Pace
422
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 40:43.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 172 |
February 03, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 7,000 | 2:11.6 | 153 | 827 | 25 | |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 52 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 37 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 38 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 31 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 27 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | |
| r185 |
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Workout Graph
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