Nadya Bobova v1:00/2:00r...5 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 159 |
January 28, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 425 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | |
| r: 2:00 | 373 | |||||
| r1,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.