Nadya Bobova v2000m/2:00r...6 row
7,000
Meters
30:32.4
Time
2:10.8
Pace
423
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 40:32.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 175 |
January 19, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 7,000 | 2:10.8 | 156 | 837 | 26 | |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 51 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 26 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 27 | |
| r: 2:00 | 27 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | |
| r: 2:00 | 41 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 37 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.