Nadya Bobova v7:00/2:00r...10 row
7,385
Meters
32:00.0
Time
2:09.9
Pace
449
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,863 |
| Overall Time | 49:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 181 |
January 14, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,385 | 2:09.9 | 159 | 848 | 27 | |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r478 |
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Workout Graph
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