Nadya Bobova v1:40/0:20r...10 row
3,913
Meters
16:40.0
Time
2:07.7
Pace
240
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 159 |
January 07, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,913 | 2:07.7 | 168 | 877 | 26 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:20 | 15 | |||||
| r195 |
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Workout Graph
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