Nadya Bobova v3250m/2:00r...5 row
8,500
Meters
37:43.7
Time
2:13.1
Pace
507
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,706 |
| Overall Time | 43:13.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 154 |
January 02, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.7 | 8,500 | 2:13.1 | 148 | 810 | 26 | |
| 14:41.7 | 3,250 | 2:15.6 | 140 | 782 | 26 | |
| r: 2:00 | 56 | |||||
| 9:55.2 | 2,250 | 2:12.2 | 151 | 820 | 27 | |
| r: 1:30 | 58 | |||||
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 45 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 47 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| r206 |
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Workout Graph
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