Nadya Bobova v7:00/2:00r...10 row
7,393
Meters
32:00.0
Time
2:09.8
Pace
448
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 49:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 184 |
January 01, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,393 | 2:09.8 | 160 | 850 | 26 | |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r503 |
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Workout Graph
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