Nadya Bobova v10:00/r...8 row
7,381
Meters
32:56.5
Time
2:13.8
Pace
438
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 38:56.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 136 |
December 28, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.5 | 7,381 | 2:13.8 | 146 | 801 | 27 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 48 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 39 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 24 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | |
| r: 1:00 | 44 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| r: 1:00 | 34 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| r: 1:00 | 29 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 26 | |
| r218 |
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Workout Graph
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