Nadya Bobova v5:00/1:00r...6 row
7,935
Meters
35:00.0
Time
2:12.3
Pace
476
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 165 |
December 16, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,935 | 2:12.3 | 151 | 819 | 25 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:30 | 40 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | |
| r: 2:00 | 24 | |||||
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 25 | |
| r: 2:30 | 41 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.