Nadya Bobova v5:00/r...11 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
409
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,002 |
| Overall Time | 34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 170 |
December 07, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 26 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 27 | |
| r164 |
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Workout Graph
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