Nadya Bobova v1000m/r...5 row
7,000
Meters
30:53.2
Time
2:12.3
Pace
419
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 34:53.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 165 |
November 28, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,000 | 2:12.3 | 151 | 819 | 26 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 | |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 45 | |||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 14 | |||||
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 26 | |
| r: 1:00 | 22 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 17 | |||||
| r98 |
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Workout Graph
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