Nadya Bobova v1:00/1:00r...7 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
146
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 176 |
October 09, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 21 | |||||
| r355 |
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Workout Graph
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