Nadya Bobova v3250m/2:00r...5 row
8,500
Meters
37:51.0
Time
2:13.5
Pace
508
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,590 |
| Overall Time | 43:21.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 147 |
June 06, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.0 | 8,500 | 2:13.5 | 147 | 805 | 26 | |
| 14:27.7 | 3,250 | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 22 | |||||
| 9:55.5 | 2,250 | 2:12.3 | 151 | 819 | 27 | |
| r: 1:30 | 30 | |||||
| 6:45.7 | 1,500 | 2:15.2 | 142 | 787 | 26 | |
| r: 1:00 | 17 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 | |
| r: 1:00 | 21 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | |
| r90 |
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Workout Graph
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