Nadya Bobova v2000m/2:10r...4 row
5,000
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 5,192 |
| Overall Time | 29:03.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 161 |
May 23, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 27 | |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:10 | 54 | |||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 60 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | |
| r: 1:30 | 59 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| r: 1:45 | 19 | |||||
| r192 |
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Workout Graph
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