Nadya Bobova v2500m/3:00r...4 row
5,500
Meters
24:00.7
Time
2:10.9
Pace
332
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 34:00.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 155 |
May 21, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,500 | 2:10.9 | 156 | 836 | 27 | |
| 11:10.1 | 2,500 | 2:14.0 | 145 | 800 | 26 | |
| r: 3:00 | 53 | |||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:30 | 63 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | |
| r: 2:30 | 37 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 18 | |||||
| r171 |
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Workout Graph
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