Nadya Bobova v2500m/3:00r...4 row
5,500
Meters
23:53.3
Time
2:10.3
Pace
336
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 33:53.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 155 |
May 20, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,500 | 2:10.3 | 158 | 844 | 27 | |
| 10:59.3 | 2,500 | 2:11.8 | 153 | 825 | 28 | |
| r: 3:00 | 16 | |||||
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 27 | |
| r: 2:30 | 52 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 28 | |
| r: 2:30 | 40 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | |
| r: 2:00 | 55 | |||||
| r163 |
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Workout Graph
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