Nadya Bobova v3000m/3:00r...5 row
7,000
Meters
30:51.5
Time
2:12.2
Pace
419
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,301 |
| Overall Time | 41:21.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 159 |
May 18, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,000 | 2:12.2 | 151 | 820 | 26 | |
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 26 | |
| r: 3:00 | 93 | |||||
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 76 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:30 | 79 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | |
| r: 2:00 | 53 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| r301 |
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Workout Graph
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