Nadya Bobova v2000m/3:00r...4 row
5,000
Meters
21:34.3
Time
2:09.4
Pace
306
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 33:34.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 156 |
May 12, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 26 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 26 | |
| r: 3:00 | 135 | |||||
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 106 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | |
| r: 3:00 | 94 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 3:00 | 22 | |||||
| r357 |
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Workout Graph
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