Nadya Bobova v8:00/3:00r...4 row
4,497
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 169 |
September 15, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 27 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 27 | |
| r: 3:00 | 70 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 27 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | |
| r: 3:00 | 79 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 21 | |||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.