Nadya Bobova v5:00/2:00r...6 row
4,802
Meters
22:41.2
Time
2:21.7
Pace
278
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 34:41.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 150 |
September 04, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 4,802 | 2:21.7 | 123 | 723 | 25 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | |
| r: 2:00 | 18 | |||||
| 4:11.6 | 750 | 2:47.7 | 74 | 555 | 21 | |
| r: 2:00 | 402 | |||||
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 74 | |||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 160 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 211 | |||||
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 26 | |
| r: 2:00 | 351 | |||||
| r1,216 |
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Workout Graph
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