Nadya Bobova v1:00/2:00r...9 row
5,503
Meters
25:00.0
Time
2:16.2
Pace
318
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 165 |
September 01, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,503 | 2:16.2 | 138 | 775 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 21 | |||||
| r393 |
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Workout Graph
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