Nadya Bobova v10:00/2:00r...3 row
7,075
Meters
35:00.0
Time
2:28.4
Pace
388
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 146 |
August 18, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,075 | 2:28.4 | 107 | 668 | 24 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 38 | |||||
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 39 | |||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 24 | |
| r77 |
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Workout Graph
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