Nadya Bobova v8:00/3:00r...4 row
4,438
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 156 |
May 24, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 26 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 26 | |
| r: 3:00 | 554 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 499 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | |
| r: 3:00 | 532 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| r: 3:00 | 625 | |||||
| r2,210 |
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Workout Graph
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