Nadya Bobova v1:00/1:00r...12 row
2,728
Meters
12:00.0
Time
2:11.9
Pace
159
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 153 |
May 19, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 213 | |||||
| r2,455 |
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Workout Graph
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