Nadya Bobova v5:00/1:00r...6 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 144 |
May 06, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 25 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 425 | |||||
| r2,087 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.