Nadya Bobova v2000m/2:00r...6 row
4,500
Meters
20:09.6
Time
2:14.4
Pace
265
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 32:09.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 146 |
April 04, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,500 | 2:14.4 | 144 | 796 | 27 | |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 26 | |
| r: 2:00 | 52 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 188 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 433 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 432 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| r: 2:00 | 430 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| r: 2:00 | 452 | |||||
| r1,987 |
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Workout Graph
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