Nadya Bobova v5:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 169 |
March 31, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 27 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 18 | |||||
| r217 |
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Workout Graph
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