Jacky Ong v2:00/1:00r...6 row
3,112
Meters
12:00.0
Time
1:55.6
Pace
213
Calories
168
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 146 |
March 23, 2025 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 24 | 168 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 155 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 162 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 166 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 175 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 178 | |
| r: 1:00 | 12 | ||||||
| r130 |
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Workout Graph
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