Jacky Ong v2:00/1:00r...1 row
504
Meters
2:00.0
Time
1:59.0
Pace
33
Calories
159
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 142 |
March 09, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 159 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 159 | |
| r: 1:00 | 14 | ||||||
| r14 |
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Workout Graph
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