Jacky Ong v4:00/1:00r...1 row
801
Meters
4:00.0
Time
2:29.8
Pace
44
Calories
131
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 974 |
| Overall Time | 5:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 140 |
February 07, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 131 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 131 | |
| r: 1:00 | 173 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.