Jacky Ong v1:00/2:00r...5 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
269
Calories
144
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 145 |
January 28, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 24 | 144 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 75 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 126 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 | 176 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 165 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 182 | |
| r: 2:00 | 10 | ||||||
| r300 |
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Workout Graph
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