Jacky Ong v3:00/2:00r...1 row
783
Meters
3:00.0
Time
1:54.9
Pace
54
Calories
171
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 966 |
| Overall Time | 5:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 146 |
January 24, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 171 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 171 | |
| r: 2:00 | 183 | ||||||
| r183 |
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Workout Graph
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