Jacky Ong v1:00/1:00r...2 row
525
Meters
1:54.4
Time
1:48.9
Pace
38
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 568 |
| Overall Time | 3:54.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 148 |
January 12, 2025 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.4 | 525 | 1:48.9 | 271 | 1231 | 23 | 157 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 155 | |
| r: 1:00 | 43 | ||||||
| 0:54.4 | 248 | 1:49.6 | 265 | 1213 | 23 | 160 | |
| r43 |
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Workout Graph
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