Jacky Ong 3320m row
3,320
Meters
15:42.1
Time
2:21.8
Pace
189
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 147 |
January 12, 2025 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 3,320 | 2:21.8 | 123 | 721 | 20 | 143 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 20 | 144 |
| 6:21.3 | 3,320 | 2:24.4 | 116 | 699 | 20 | 143 |
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Workout Graph
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