Jacky Ong 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 139 |
January 01, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 19 | 141 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 130 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 134 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 131 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 142 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 150 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.