Jacky Ong v4:00/2:00r...7 row
4,897
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
180
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 148 |
December 27, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,897 | 1:56.3 | 222 | 1063 | 23 | 180 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | 179 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 181 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 181 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 173 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 179 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 186 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 186 | |
| r: 2:00 | 14 | ||||||
| r161 |
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Workout Graph
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