Jacky Ong 3x2:00/2:00r row
1,535
Meters
6:00.0
Time
1:57.2
Pace
106
Calories
161
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 146 |
December 23, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 24 | 161 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 133 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 179 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 173 |
| r26 |
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Workout Graph
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