Jacky Ong v50c/2:00r...5 row
1,906
Meters
6:47.2
Time
1:46.8
Pace
150
Calories
134
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 16:47.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 143 |
December 19, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.2 | 1,906 | 1:46.8 | 287 | 1288 | 26 | 134 | |
| 2:28.5 | 668 | 1:51.1 | 255 | 1177 | 23 | 82 | |
| r: 2:00 | 49 | ||||||
| 1:49.6 | 512 | 1:47.0 | 285 | 1282 | 24 | 167 | |
| r: 2:00 | 25 | ||||||
| 1:19.3 | 377 | 1:45.1 | 301 | 1335 | 25 | 167 | |
| r: 2:00 | 17 | ||||||
| 0:48.8 | 240 | 1:41.6 | 333 | 1446 | 27 | 137 | |
| r: 2:00 | 19 | ||||||
| 0:20.9 | 108 | 1:36.7 | 386 | 1629 | 32 | 118 | |
| r: 2:00 | 24 | ||||||
| r134 |
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Workout Graph
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