Jacky Ong 1x3:00/4:00r row
823
Meters
3:00.0
Time
1:49.3
Pace
60
Calories
160
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 7:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 12444 |
| Drag Factor | 139 |
December 09, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | 160 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 160 |
| r180 |
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Workout Graph
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