Jacky Ong v5:00/2:00r...2 row
1,786
Meters
6:57.8
Time
1:56.9
Pace
122
Calories
166
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 10:57.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 138 |
December 03, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.8 | 1,786 | 1:56.9 | 219 | 1052 | 24 | 166 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 169 | |
| r: 2:00 | 15 | ||||||
| 1:57.8 | 492 | 1:59.7 | 204 | 1002 | 24 | 163 | |
| r15 |
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