Jacky Ong 40:02 row
8,440
Meters
40:02.3
Time
2:22.3
Pace
476
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 140 |
November 29, 2024 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 8,440 | 2:22.3 | 121 | 717 | 21 | 138 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 132 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 139 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 137 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 134 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 143 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 146 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 138 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 140 |
| 40:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 146 |
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Workout Graph
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