Jacky Ong 12:04 row
2,563
Meters
12:04.7
Time
2:21.3
Pace
145
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 139 |
November 25, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 2,563 | 2:21.3 | 124 | 726 | 21 | 138 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 132 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 141 |
| 12:04.7 | 437 | 2:22.6 | 121 | 714 | 22 | 142 |
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Workout Graph
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