Jacky Ong v3:00/2:00r...2 row
1,143
Meters
4:17.0
Time
1:52.4
Pace
82
Calories
127
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 8:17.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 140 |
November 25, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.0 | 1,143 | 1:52.4 | 246 | 1147 | 25 | 127 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | 106 | |
| r: 2:00 | 28 | ||||||
| 1:17.0 | 326 | 1:58.0 | 212 | 1031 | 23 | 149 | |
| r28 |
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