Jacky Ong 30:03 row
6,400
Meters
30:03.0
Time
2:20.8
Pace
363
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 140 |
November 23, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,400 | 2:20.8 | 125 | 730 | 21 | 141 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 121 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 137 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 142 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 143 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 148 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 158 |
| 30:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 158 |
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Workout Graph
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