Jacky Ong v1:00/1:00r...4 row
1,696
Meters
6:00.0
Time
1:46.1
Pace
129
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 131 |
November 13, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 26 | 153 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 109 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 166 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 166 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 174 | |
| r: 1:00 | 8 | ||||||
| r56 |
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Workout Graph
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