Jacky Ong v2:00/1:00r...3 row
1,658
Meters
6:00.0
Time
1:48.5
Pace
123
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 9:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 131 |
November 08, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 25 | 145 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | 133 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 135 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 167 | |
| r: 1:00 | 27 | ||||||
| r75 |
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Workout Graph
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