Jacky Ong v2:00/2:00r...5 row
3,666
Meters
14:00.0
Time
1:54.5
Pace
256
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 139 |
September 30, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,666 | 1:54.5 | 233 | 1101 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 10 | |||||
| r76 |
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Workout Graph
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