Jacky Ong 4x0:20/1:00r row
417
Meters
1:20.0
Time
1:35.9
Pace
34
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 522 |
| Overall Time | 5:20.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 142 |
September 20, 2024 23:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 417 | 1:35.9 | 397 | 1664 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| r105 |
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Workout Graph
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